Ashwini Mudra (Horse Gesture)
(Rapid contraction and relaxation of the anal sphincter)
Strengthens pelvic muscles, stimulates root chakra, supports energy control and digestion
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Lang
English
தமிழ்-Tamil
Melayu-Malay
हिन्दी-Hindi
Français-French
简体中文-Chinese (Simplified)
繁體中文-Chinese (Traditional)
Español-Spanish
Русский-Russian
Kiswahili-Swahili
日本語-Japanese
한국어-Korean
తెలుగు-Telugu
മലയാളം-Malayalam
मराठी-Marathi
ಕನ್ನಡ-Kannada
ગુજરાતી-Gujarati
ਪੰਜਾਬੀ-Punjabi
ଓଡ଼ିଆ-Odia
বাংলা-Bengali
TRANSLATING
NEURAL ENGINE ACTIVE
Mudras
Kaya (Postural/Body) Mudras - Page 3
Mudras
Ashwini Mudra (Horse Gesture)
Mudras
Ashwini Mudra (Horse Gesture)
(Rapid contraction and relaxation of the anal sphincter)
Strengthens pelvic muscles, stimulates root chakra, supports energy control and digestion
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Mudras
Maha Mudra (Great Gesture)
Maha Mudra (Great Gesture)
(Combines Jalandhara, Uddiyana, and Mula Bandha in seated posture with one leg extended)
Balances pranic flow, improves digestion, tones nervous system, aids spiritual awakening
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Mudras
Maha Mudra (Great Gesture)
(Combines Jalandhara, Uddiyana, and Mula Bandha in seated posture with one leg extended)
Balances pranic flow, improves digestion, tones nervous system, aids spiritual awakening
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Mudras
Maha Vedha Mudra (Piercing the Great Seal)
Maha Vedha Mudra (Piercing the Great Seal)
(In Maha Bandha, the body is lifted slightly and dropped gently)
Stimulates the spine and chakras, circulates prana upwards through Sushumna Nadi
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Mudras
Maha Vedha Mudra (Piercing the Great Seal)
(In Maha Bandha, the body is lifted slightly and dropped gently)
Stimulates the spine and chakras, circulates prana upwards through Sushumna Nadi
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Mudras
Mahabandha Mudra (The Great Lock)
Mahabandha Mudra (The Great Lock)
(Combination of Mula, Uddiyana, and Jalandhara Bandhas)
Activates and locks vital energy, harmonizes endocrine system, supports meditation
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Mudras
Mahabandha Mudra (The Great Lock)
(Combination of Mula, Uddiyana, and Jalandhara Bandhas)
Activates and locks vital energy, harmonizes endocrine system, supports meditation
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Mudras
Pashinee Mudra (Folded Psychic Pose)
Pashinee Mudra (Folded Psychic Pose)
(Full forward bend with knees near shoulders and arms wrapped around legs)
Activates parasympathetic system, induces introversion, and balances internal energies
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Mudras
Pashinee Mudra (Folded Psychic Pose)
(Full forward bend with knees near shoulders and arms wrapped around legs)
Activates parasympathetic system, induces introversion, and balances internal energies
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Mudras
Tadagi Mudra (Pond Gesture)
Tadagi Mudra (Pond Gesture)
(Uddiyana Bandha in supine position to form hollow belly)
Tones abdominal organs, improves digestion, and strengthens diaphragm and core
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Mudras
Tadagi Mudra (Pond Gesture)
(Uddiyana Bandha in supine position to form hollow belly)
Tones abdominal organs, improves digestion, and strengthens diaphragm and core
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Mudras
Viparita Karani Mudra (Inverted Gesture)
Viparita Karani Mudra (Inverted Gesture)
(Legs-up-the-wall pose or shoulder stand variant held with breath control)
Balances hormones, redirects prana upward, rejuvenates body and mind
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Mudras
Viparita Karani Mudra (Inverted Gesture)
(Legs-up-the-wall pose or shoulder stand variant held with breath control)
Balances hormones, redirects prana upward, rejuvenates body and mind
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Mudras
Yoga Mudra (Psychic Union Pose)
Yoga Mudra (Psychic Union Pose)
(Seated forward bend with hands clasped behind the back)
Stimulates digestive fire, removes lethargy, enhances pranic flow and inner stillness
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Mudras
Yoga Mudra (Psychic Union Pose)
(Seated forward bend with hands clasped behind the back)
Stimulates digestive fire, removes lethargy, enhances pranic flow and inner stillness
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Mudras
Mudras
Mudras
(MudraSANS-ENG)
Notes
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Mudras
English pronunciation : Mudra (Moo-drah)
Sanskrit संस्कृतम् : मुद्र (Mudra)
Tamil தமிழ் : முத்திரை (Mudhirai)
Bahasa Melayu : Mudra
Malayalam മലയാളം : മുദ്ര (Mudra)
Telugu తెలుగు : ముద్ర (Mudra)
Français : Mudra
Sanskrit संस्कृतम् : मुद्र (Mudra)
Tamil தமிழ் : முத்திரை (Mudhirai)
Bahasa Melayu : Mudra
Malayalam മലയാളം : മുദ്ര (Mudra)
Telugu తెలుగు : ముద్ర (Mudra)
Français : Mudra
Mudras are specific hand gestures, body postures, or energy locks used in yogic practices to direct and control the flow of prana (vital energy) within the body. These practices, rooted in ancient yogic philosophy, are employed to influence the subtle energy channels or nadis, promoting energetic balance and enhancing physiological and psychological well-being.
By activating certain nerve endings and stimulating particular points in the body, mudras help regulate prana vayu, align the chakras, and support the nervous system. When used in conjunction with pranayama and meditation, mudras aid in focusing the mind, stabilizing emotions, and elevating consciousness, making them an essential tool for advancing in both physical and spiritual yoga practice.
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