Yoga Surya Namaskara
- Hatha Yoga

Surya Namaskara
Sun Life Force Vitalization

Traditional Hatha Yoga – Rooted in Ancient Wisdom (half-set)

Experience Hatha Yoga in its purest form, guided by the timeless guidance of classical texts such as the Hatha Yoga Pradipika. Each asana (pose) is shared with its traditional Sanskrit name and a link to the Aditya Hridayam—the sacred hymn or mantra that deepens the practice and connects body, breath, and spirit.

This complete collection of asanas has been thoughtfully organized and preserved by Guruji Murugan Chillayah (Guru Yogi), founder of the World Yoga Association, to honor and share the pure lineage of traditional Hatha Yoga.